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According to the study, utilizing a tool with a long take care of can make cleaning the tub/shower simpler, taking less initiative and reducing stress on shoulders, knees as well as reduced back.
Professionals approximate that 80 percent of Americans will experience pain in the back at some point in their lives. To keep back discomfort from interfering with the activities of your day-to-day live, be sure to take the needed precautions when possible-be it at work or while doing jobs around the house.
Individuals have actually been complaining regarding cleansing the restroom considering that the advent of indoor plumbing. Currently a brand-new study by the College of The Golden State San Francisco/Berkeley Ergonomics Program suggests that aid gets on the way for those that loathe bending as well as extending to obtain a clean tub as well as shower.
" The extensively used sponge and spray cleaner cleansing approach tends to place individuals in numerous postures that can result in injury to the musculoskeletal system," stated research lead ergonomist and physical therapist, Ira Janowitz. "Our research study reveals that making use of a cleaning tool with a long handle to do the stretching for you helps eliminate bone and joint stress and anxiety."
Adhering to a couple of very easy pointers can aid you prevent reduced pain in the back, says Janowitz.
- • • Press as opposed to draw when you need to relocate a hefty things. Maintain your back straight as well as the item near to your body when moving an item. Always avoid twisting while you are lifting.
- • • While performing usual house jobs, usage items that are ergonomically created to minimize uncomfortable bending or stretching, such as the Clorox BathWand. Designed especially for cleansing the bathtub as well as shower, this useful tool has a 23-inch handle and pivoting head that permits you to conveniently reach huge and also hard-to-clean locations without stressing or stooping.
- • • An inactive way of life can contribute to lower back pain, so make sure to work out consistently. Workout is very important for enhancing and conditioning muscles of the torso, or "core" muscular tissues, that sustain the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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